CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Tabata*

– Burpees

– Deadlifts @ 135/95 lbs

– Box jumps @ 24/20

– Front squats @ 115/75 lbs

*Perform a full tabata for each movement,

like a chipper.

Gymnastics

5 x 1 minute HSPU, on box

rest 3 minutes between sets

Advanced version:

https://www.youtube.com/watch?v=Cl1RaObPKnc