CrossFit Surmount – CrossFit
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
Sub pull-ups for DB plank rows, or towel rows, or plank hold w/ shoulder taps
H: Metcon (40 Rounds for time)
EMOM 10min
15 Forward lunges
EMOM 10min
15 Box jumps or step ups
EMOM 10min
15 Forward lunges
EMOM 10min
15 Odd object thrusters