CrossFit Surmount – CrossFit
1: Metcon (Time)
10 Rounds for Time
8 Hang Squat Clean-to-Thrusters @ light
12 Plate Jump Overs
8 Slam balls – heavy
2: Metcon (Time)
10 Rounds for Time
Hang Squat Clean-to-Thrusters @ 75/55
12 Box Jump Overs 24″/20″
8 Slam balls – heavy
Rest 30 seconds
3: Metcon (Time)
10 Rounds for Time
8 Hang Squat Clean-to-Thrusters 105/75lbs
12 Box Jump Overs 24″/20″
8 Slam balls – heavy
Rest 30 seconds