CrossFit Surmount – CrossFit
Metcon (Time)
Team workout:
Row 500m/run 400m
60 wallballs (20/14)
Row 500m/run 400m
60 TTB
row 500m/ run 400m
60 DB snatch (50/35)
row 500m/ run 400m
60 HSPU
Row 500m/run 400m
Partner 1 and 2 run or row together then split
the work in sets of 6