CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
ON A 25:00 RUNNING CLOCK…
25 Burpee Box Step-Over (24/20)
50 Cal Bike/Row/Ski
200m Walking Lunge
200 Double Unders
200m KB Farmer Carry (70/53)|(53/35)
Then…
Max Cal Row/Bike/Ski in Remaining Time