CrossFit Surmount – CrossFit
Metcon (Time)
In Teams of Two For Time
100 Bike Calories
100 Goblet Squats (53/35 kb)
80 Bike Calories
80 Ring Rows
60 Bike Calories
60 Push Ups
40 Bike Calories
40 Plate Thrusters (45/25)
20 Bike Calories
20 Burpees
Divide work evenly.
Rowing is an option, calories would be 80/65/35/15