CrossFit Surmount – CrossFit
Metcon (6 Rounds for time)
Every 2:30 minutes x 6
5 Power snatch @ 60-65%
15 KBS @ 53/35
5 clean and jerk @ same bar
Conditioning
With remaining time, run a 400M, max effort. Recover in time it took you to run. Complete 4 (or more if you’d like)