CrossFit Surmount – CrossFit

A: Metcon (AMRAP – Reps)

3 rounds of:

1 minute of sumo deadlift high pulls

1 minute of GHD sit-ups

1 minute of push presses

1 minute of GHD sit-ups

Rest 1 minute

Men: 95 lb.

Women: 65 lb.

B: Metcon (AMRAP – Reps)

3 rounds of:

1 minute of sumo deadlift high pulls

1 minute of sit-ups

1 minute of push presses

1 minute of sit-ups

Rest 1 minute

Men: 75 lb.

Women: 55 lb.