CrossFit Surmount – CrossFit

Sumo Deadlift (4 x 4)

Ascending, but not max

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

8 Shoulder to overhead @ 135/95

16 Toes to bar

48 double unders

Accessory Work

5 x 1 minute

plank knees to elbows

rest 2 minutes between sets

https://www.youtube.com/watch?v=U_qybVD5oF0