CrossFit Surmount – CrossFit
Complete as many reps as possible within the time allowed. If the athlete completes the round before the 4 minutes is up, the athlete earns another 4-minute time extension and immediately starts round 2. The athlete then has until the clock hits 8 minutes to complete round 2, and if round 2 is completed before the 8-minute mark, the athlete will earn another 4 minutes. If the athlete finishes round 3 before the 12-minute mark, they will earn a final 4-minute time extension. If the athlete reaches the clean & jerks in the 4th round the athlete will perform AMRAP clean & jerks until the workout is over at 16 minutes.
Summer Blast (AMRAP – Reps)
4-Minute Rounds
– 20 Box Jump Overs
– 15 Toes to Bar
– 10 Clean & Jerks
Men
Level III (Rx+)
– 30″ box
– 155/185/205/225# C&J
Level II (Rx)
– 24″ box
– Anchored Toes to Bar
– 95/115/135/155# C&J
Level I (scaled)
– 20″ box
– Sit-ups
– 55/75/95/115
Women
Level III (Rx+)
– 24″ box
– 105/125/145/155# C&J
Level II (Rx)
– 20″ box
– Anchored Toes to Bar
– 55/70/85/105# C&J
Level I (scaled)
– 14″ box
– Sit-ups
– 35/55/70/85