CrossFit Surmount – CrossFit

Complete as many reps as possible within the time allowed. If the athlete completes the round before the 4 minutes is up, the athlete earns another 4-minute time extension and immediately starts round 2. The athlete then has until the clock hits 8 minutes to complete round 2, and if round 2 is completed before the 8-minute mark, the athlete will earn another 4 minutes. If the athlete finishes round 3 before the 12-minute mark, they will earn a final 4-minute time extension. If the athlete reaches the clean & jerks in the 4th round the athlete will perform AMRAP clean & jerks until the workout is over at 16 minutes.

Summer Blast (AMRAP – Reps)

4-Minute Rounds

– 20 Box Jump Overs

– 15 Toes to Bar

– 10 Clean & Jerks
Men

Level III (Rx+)

– 30″ box

– 155/185/205/225# C&J

Level II (Rx)

– 24″ box

– Anchored Toes to Bar

– 95/115/135/155# C&J

Level I (scaled)

– 20″ box

– Sit-ups

– 55/75/95/115

Women

Level III (Rx+)

– 24″ box

– 105/125/145/155# C&J

Level II (Rx)

– 20″ box

– Anchored Toes to Bar

– 55/70/85/105# C&J

Level I (scaled)

– 14″ box

– Sit-ups

– 35/55/70/85