CrossFit Surmount – CrossFit
Metcon (No Measure)
EMOTM for 30 minutes
Min 0 – 10
Odd # min
– 5 ring dips
Even # min
– 5 ring rows
Min 10 – 20
Odd # min
– 5 forward roll to deck squats
Even # min
– 5 knees to elbows
Min 20 – 30
Odd # min
– 5 power snatches (75/53)
Even # min
– 10 lateral bar hops