CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 4 For Time:
100 Thrusters (95/73)
200 Burpees
300 Calorie Row
400 Abmat Sit Ups
400M run together with 1 med ball or slam ball (as heavy as possible)
*Only 1 person working at a time except for run. Teammates may split up who carries the ball as they wish.