CrossFit Surmount – CrossFit
Back Squat (5-5-5-5-5)
Work up to your heaviest set of 5 reps.
Rope Climb (2 minutes to complete max rope climbs)
Complete anytime during back squat session.
Metcon (AMRAP – Reps)
10-min AMRAP
Reverse OH lunges (45/35)
EMOTM complete 3 plate burpees