CrossFit Surmount – CrossFit

Bench Press (5 x 5 at 75% of 1RM, max reps last set)

Metcon (Time)

AFAP with a partner (18 Minute Time Cap):

100 KB Swings (53/35)

100 Box Jumps (24/20)

100 Push Press (75/53)

100 Hang Power Cleans

100 Sit Ups

Run 400 M
Reps may be broken up in any rep scheme, but total must be divided evenly. Run is completed together.