CFS – Boot Camp
Metcon (Time)
75/100 bent over rows
75/100 box pushups
75/100 Abmat sit-ups
75/100 air squats
Complete 75 or 100 reps if doing solo or with a partner, respectively. Partners need not divide reps evenly.
75/100 bent over rows
75/100 box pushups
75/100 Abmat sit-ups
75/100 air squats
Complete 75 or 100 reps if doing solo or with a partner, respectively. Partners need not divide reps evenly.