CrossFit Surmount – CrossFit
Complete solo or with a partner. Partners may divide work in any manner, i.e, partners need not divide work evenly.
Metcon (Time)
150 double unders
100 weighted jumping lunges (45/33)
75 shoulder to overhead (45/33)
50 medicine ball cleans (20/14)
25 ring dips
25 toes to bar
50 box jumps (24/20)
75 muscle cleans (45/33)
100 Abmat sit-ups
150 double unders
Substitute 300 single unders for double unders