CrossFit Surmount – CrossFit
Hang Snatch (5 x 2)
Tie this movement into the Power Snatch, touch and go
Power Snatch (5 x 3)
Metcon (AMRAP – Reps)
5 rounds of 2 minutes with 1 minute rest
between each round
-10 Overhead squats @ 155/105
-max reps bar facing burpees
Accessory Work
4 rounds
8 bulgarian split squat w/ KBs
50′ walking lunges
200m recovery jog
rest 3 minutes between rounds
Conditioning
Rowing
Tabata row @ 5 damper