CrossFit Surmount – CrossFit

Hang Snatch (5 x 2)

Tie this movement into the Power Snatch, touch and go

Power Snatch (5 x 3)

Metcon (AMRAP – Reps)

5 rounds of 2 minutes with 1 minute rest

between each round

-10 Overhead squats @ 155/105

-max reps bar facing burpees

Accessory Work

4 rounds

8 bulgarian split squat w/ KBs

50′ walking lunges

200m recovery jog

rest 3 minutes between rounds

Conditioning

Rowing

Tabata row @ 5 damper