CrossFit Surmount – CrossFit

Snatch (5 @ 40%, 5 @ 50%, 5 @ 60%)

Metcon (Time)

“Annie with a twist”

For time:

50-40-30-20-10

Double Unders

Sit-ups

* at the start, and at the top of every minute, complete 5 med ball cleans(20/14)