CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 2 For Time
400 m Med Ball Run
80 Wall Balls (20/14) (alt. reps, side to side)
200 m Med Ball Run
60 Alternating Dumbbell Snatch (50/35) (total)
400 m Med Ball Run
40 Dumbbell Hang Clean & Jerk (total)
200 m Med Ball Run
20 Burpees each
400 m Med Ball Run
Runs done together, alternate holding ball as needed.