CrossFit Surmount – CrossFit

Metcon (Time)

2RFT

24 reps of the following

– Deadlift (275/198)

– Box jumps (24/20)

– Wall ball shots (20/14 & 10/9)

– Floor presses (175/128)

– Box jumps

– Wall ball shots

– Clean (135/98)
One barbell per athlete.


Kevin shows off the awesome headband and wrist wraps he received as gifts from his children!