CrossFit Surmount – CrossFit

Servais (Time)

For time:

Run 1.5 miles

Then, 8 rounds of:

19 pull-ups

19 push-ups

19 burpees


400-meter sandbag carry (heavy)

1-mile farmers carry with 45# dumbbells
In honor of U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006
To learn more about Servais click here
Scale as needed, including a “Half Servais.”