CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 285/185
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 285/185
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar