CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Tabata Handstand Hold
Metcon (Time)
4 Rounds for time:
20 squats with a 45/35 pound plate
30 sit-ups
RX+
20 pistols, alternating
30 GHD sit-ups
Tabata Handstand Hold
4 Rounds for time:
20 squats with a 45/35 pound plate
30 sit-ups
RX+
20 pistols, alternating
30 GHD sit-ups