CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

From 0:00-10:00

Partner A: Run 200 Meters

Partner B: AMRAP 5 Toes to Bar + 5 Burpees

From 10:00-12:00 Rest

From 12:00-22:00

Partner A: Run 200 Meters

Partner B: AMRAP 10 KB Swings (53/35) + 10 Box Jump Overs (24/20)

From 22:00-24:00 Rest

From 24:00-34:00

Partner A: Run 200 Meters

Partner B: AMRAP 15 Push Ups + 15 Air Squats
Score is rounds+reps of the movement part only. Run doesn’t count towards score.