CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

30 Minute AMRAP

Teams of 3:

Athlete 1- Max Effort Row Calories

Athlete 2- Max Effort Bike Calories

Athlete 3- Max Reps of: “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats
Score is calories rowed and biked plus pull-ups, push-ups, and squats. Each round of Cindy = 30 reps

Athletes will switch stations every 3 minutes