CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
30 Minute AMRAP
Teams of 3:
Athlete 1- Max Effort Row Calories
Athlete 2- Max Effort Bike Calories
Athlete 3- Max Reps of: “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Score is calories rowed and biked plus pull-ups, push-ups, and squats. Each round of Cindy = 30 reps
Athletes will switch stations every 3 minutes