CrossFit Surmount – CrossFit
Metcon (Time)
Partner WOD For Time
200 M Walking Lunge (Together, with 1 KB, alternate who carries)
Then split reps evenly:
150 Dumbbell (pair) Push Jerks
150 Kettlebell Goblet Squats
150 Ab-Mat Sit Ups
Then:
800 Meter Med Ball Run (Together)
Our partner WOD is designed like a sandwich where the bread components are done as a team and the “meat” of it will be done alternating partners.