CrossFit Surmount – CrossFit

Metcon (Time)

Partner WOD For Time

200 M Walking Lunge (Together, with 1 KB, alternate who carries)

Then split reps evenly:

150 Dumbbell (pair) Push Jerks

150 Kettlebell Goblet Squats

150 Ab-Mat Sit Ups


800 Meter Med Ball Run (Together)
Our partner WOD is designed like a sandwich where the bread components are done as a team and the “meat” of it will be done alternating partners.