CrossFit Surmount – CrossFit

30 Bodyweight Back Squats (Time)

As fast as possible!
If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes.

Metcon (Time)

4-8-12-12-8-4 strict pull-ups & KB SDHPs (53/35)

Run 400m after each round