CrossFit Surmount – Boot Camp
Metcon (Time)
EMOTM for 10 minutes
1 dead-lift
2 box steps or jumps
3 box dips
4 box pushups
Keep track of time it takes to complete each round
Metcon (Time)
6 RFT
Run 200m
Rest 1 minute between rounds
EMOTM for 10 minutes
1 dead-lift
2 box steps or jumps
3 box dips
4 box pushups
Keep track of time it takes to complete each round
6 RFT
Run 200m
Rest 1 minute between rounds