CrossFit Surmount – CrossFit
Metcon (Time)
27-21-18-15-12-9-6-3
Hang power clean (135/95)
Wallballs (20/14)
Accessory Work
4 sets
10 palloff press/side, pause 3 seconds at
extension
60 second hollow body hold
27-21-18-15-12-9-6-3
Hang power clean (135/95)
Wallballs (20/14)
4 sets
10 palloff press/side, pause 3 seconds at
extension
60 second hollow body hold