CrossFit Surmount – CrossFit
Metcon (Time)
Run 800m
50 wall ball shots (20/14 & 10/9)
Run 400m
50 push presses (95/63)
Run 400m
50 power snatches (75/53)
Run 400m
50 deadlifts (185/138)
Run 800m
You may also complete as partner relay, evenly dividing the work and completing work in sets of 25 reps. For example, Partner A runs 400m, partner B runs 400m, partner A completes 25 wall ball shots, partner B completes 25 wall ball shots, etc.