CrossFit Surmount – CrossFit
Metcon (Time)
With a partner:
3 mile ruck.
1st mile – carry a 15 pound plate
2nd mile – carry a 25 pound plate
3rd mile – carry a 45 pound plate
1 plate per team per mile, switch who carries it as needed.
With a partner:
3 mile ruck.
1st mile – carry a 15 pound plate
2nd mile – carry a 25 pound plate
3rd mile – carry a 45 pound plate
1 plate per team per mile, switch who carries it as needed.