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CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Every 45 seconds for 30 rounds

5 wall ball shots (20/14 & 10/9)
Complete unbroken reps for Rx+

Metcon (AMRAP – Reps)


Complete 1 deadlift (@65% OF 1RM) each time “Roxanne” OR “red light” or “red dress” is sung
Divide the class in half, with one half completing a deadlift every time “Roxanne” is sung while the other half completes a deadlift every time “red light: or “red dress” is sung. That’s 27 total reps.