CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
20-min AMRAP
5 pull-ups
10 pushups
15 squats
20 pulls on the rower
Be sure to record total calories rowed and enter below!
Metcon (Calories)
Calories rowed
Tee!
20-min AMRAP
5 pull-ups
10 pushups
15 squats
20 pulls on the rower
Be sure to record total calories rowed and enter below!
Calories rowed
Tee!