CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 40 minutes of:
Row 500 meters
100 double-unders
For consistency, each meter = 1 rep.
Complete as many rounds as possible in 40 minutes of:
Row 500 meters
100 double-unders
For consistency, each meter = 1 rep.