CrossFit Surmount – CrossFit
Metcon (Time)
With a partner:
800m Row /Run/Bike
20 squat snatch @ 115/75
800m Row/Run/Bike
16 squat snatch
800m row/run/bike
14 squat snatch
800m row/run/bike
12 squat snatch
800m Row /run/bike
10 squat snatch
800m row /run/bike
8 squat snatch
800m row/run/bike
6 squat snatch
Break up as needed, including row/bike/run