CrossFit Surmount – CrossFit

Power Snatch (3-3-3-3)

Work up to challenging set of 3 touch and go power snatches

Metcon (Time)

10 Overhead Squats (95/65)

10 Box Jump Overs (24″/20)

10 Power Cleans

10 Push press

10 Burpee Pull-ups

10 Push press

10 Power Cleans

10 Box Jump Overs

10 Overhead Squats
RX+ use 115/95, and burpee bar or ring muscle-ups

Metcon (No Measure)

Accessory work, on your own:

Max Reps Bodyweight Bench Press

25 Hip Extensions after each set.

Rest 3:00 between sets.