CrossFit Surmount – CrossFit
1: Metcon (Time)
15 rounds
5 Ring Rows
10 incline Push ups: https://youtu.be/5i3OlCPRBjA?t=32
15 air squats
3 Power Snatches 65/45
Rest 30 seconds
2: Metcon (Time)
15 rounds
5 pull ups
10 Push-ups
15 air squats
3 Power Snatches 115/75
Rest 30 seconds
3: Metcon (Time)
15 rounds
5 pull ups
10 TTB/ V-Ups
15 air squats
3 Power Snatches 135/95
Rest 30 seconds