CrossFit Surmount – CrossFit
OPT A: Metcon (AMRAP – Rounds)
EMOTM for 30 minutes
– 5 toes to bar
– 5 incline pushups (toes on 24/20″ box)
– 5 chest to bar pull-ups
– 10 jumping air squats
OPT B: Metcon (AMRAP – Rounds)
EMOTM for 30 minutes
– 5 knees to 90
– 5 incline pushups (toes on 45/35# plate)
– 5 pull-ups or ring rows
– 10 jumping air squats
TOT: Metcon (Time)
Record the time it takes to complete each round.
If you are unable to complete a round within the minute, complete reps and begin next round at top of following minute.