CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
20 Wall balls (20/14 to 10/9)
3 Rope Climbs
5 Clean and Jerks (135/95)
16 minute AMRAP
20 Wall balls (20/14 to 10/9)
3 Rope Climbs
5 Clean and Jerks (135/95)