Chrissy and Dave (and Luke) wearing their new CrossFit Surmount tees! Uhm, they both needed a clean shirt after completing yesterday’s Hero WOD.
Ashley and Lorraine carrying sandbags for the endurance partner WOD!
Thursday, July 31, 2014
Boot Camps at 6 & 7 am
Open Gym from 6 to 8 am and from 5 to 6:30 pm
Endurance at 6:30 pm
Custom Fit Meals will be at CrossFit Surmount Saturday, August 9! Free samples, including the delicious protein bars!
During Open Gym you can choose to work on a skill, make up a missed WOD, work on mobility, etc. Just be sure to have a plan.