REMINDER: The 6:30 pm session is cancelled. Express members may attend 5:15 pm session.
Join Dr. Heather for Power Flow Yoga THIS Sunday, September 6 from noon until 1:15!

CrossFit Surmount – CrossFit

During Open Gym you can choose to work on a skill, make up a missed WOD, work on mobility, etc. Just be sure to have a plan.

REMINDER: At least one person must sign in to Open Gym at least 4 hours in advance. If no one signs in the session will be cancelled.