The 9:45 am session is CANCELLED this Saturday, May 30. Sessions will be held at 8:30 and 11 am ONLY.

CrossFit Surmount – CrossFit

During Open Gym you can choose to work on a skill, make up a missed WOD, work on mobility, etc. Just be sure to have a plan.

If you’re completing the Lurong Summertime Challenge ensure that you are familiar with the movement standards.