CrossFit Surmount – CrossFit
Metcon (Time)
In teams of 3 or 4:
-50-40-30-20-10
Power Snatches @ 115/75
– Calorie row
* 9 or 12 (3 per athlete) rope climbs between each round (not after the 10)
Athletes divide the work as needed.
In teams of 3 or 4:
-50-40-30-20-10
Power Snatches @ 115/75
– Calorie row
* 9 or 12 (3 per athlete) rope climbs between each round (not after the 10)
Athletes divide the work as needed.