Regionals again

by | May 25, 2017 | WOD

CrossFit Surmount – CrossFit

Metcon (Time)

42-30-18

Kettlebell swings (53/35)

21-15-9

Overhead Squats (75/53)

* after each round 10 – 10 m shuttle sprints

Handstand Push-ups (2 attempts at max unbroken; rest 2:30 b/w attempts)