CrossFit Surmount – CrossFit
Metcon (No Measure)
12 Minute EMOM
Even: 6 barbell curl to press (45/35)
Odd: 6 strict pull-ups
Thruster Ladder (AMRAP – Rounds)
Thruster Ladder (95/63)
Complete 1 thruster the 1st minute, 2 the 2nd minute, 3 the 3rd minute, etc…until no longer able to complete the number of thrusters in that minute