CrossFit Surmount – CrossFit

Metcon (No Measure)

12 Minute EMOM

Even: 6 barbell curl to press (45/35)

Odd: 6 strict pull-ups

Thruster Ladder (AMRAP – Rounds)

Thruster Ladder (95/63)

Complete 1 thruster the 1st minute, 2 the 2nd minute, 3 the 3rd minute, etc…until no longer able to complete the number of thrusters in that minute