CrossFit Surmount – CrossFit

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Metcon (AMRAP – Rounds and Reps)

Partner Rankel

20-min AMRAP

6 deadlifts (225/168)

7 burpee pull-ups

10 KB swings (53/35)

200m run
Partners take turns beginning rounds and then take turns completing activities. For example, partner A completes deadlifts, partner B completes burpee pull-ups, partner A completes KB swings, and then partner B runs and the completes deadlifts.