CrossFit Surmount – CrossFit
Thruster (From the rack)
Take up to 20 minutes to establish 2RM
Metcon (Time)
1, 2, 3…8, 9, 10
Plank rows/arm (35/25)
20, 18, 16…6, 4, 2
Abmat sit-ups
Take up to 20 minutes to establish 2RM
1, 2, 3…8, 9, 10
Plank rows/arm (35/25)
20, 18, 16…6, 4, 2
Abmat sit-ups