CrossFit Surmount – CrossFit
Push Press (EMOM x 9: 3 Push Press)
Increase weight each round if form and execution allows
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
30 Double Unders
5 Push jerks (95/65)
*On minute 3, 6, and 9 complete 15 push-ups
Push-ups don’t count towards total rounds and reps