CrossFit Surmount – CrossFit
Clean and Jerk (5 x 2)
2 low hang power cleans + 2 split jerks = 1 set
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
200m run
15 Thrusters @ 95/65
200m run
15 Burpees over bar (parallel)
Accessory Work
5 rounds
15 Strict toes to bar
20 weighted abmat situps