CrossFit Surmount – CrossFit
A: Metcon (Time)
With a partner
2 rounds
400m run
21 KB swings (53/35)
12 pull-ups
Then
2 rounds
400m run
21 KB swings (53/35)
12 pushups
This is a tag team. Partner A will run 400m and then tag Partner B who will then run 400m. Partner B will tag Partner A who will then complete 21 KB swings, etc.